I was never hungry
Lori Spaeth's Results and Comments (Listen Now)!
"I have lost almost 20lbs and I feel great! As you can see I'm not young but I feel young. One thing I have to say about this program is, I was never hungry. That was a big deal. It was a little bit of a commitment but boy was it worth it! Everyone has noticed how much better I look and I notice how much better I feel!"
Your program was such a blessing
"I went from weighing 150lbs to 131lbs and went from a 38 inch waist to a 34 inch waist! Thank you!
You may not realize it but your program was such a blessing. I have struggled so very long to be healthy even as a child...years and years of frustration. I'm the healthiest I ever been!!!I have energy like I never had before. It all started because of your program!"
I’m beginning to trust my body’s capabilities more
"Before this program I didn't really believe that I would enjoy exercising or that I would be able to get out from under the dark, heavy cloud of negative self-talk about my body. I was scared of the gym and insecure about what my body could do physically.
I've release 15lbs because of this program! I am going to the gym and working out with a trainer. I'm also taking classes at a yoga studio. I'm beginning to trust my body's capabilities more. I would recommend this program if you are looking for deep-hearted support, practical how-tos, and steady accountability to escape the "I hate my body" funk and get a body you love."
Michelle made this program a life changing experience!
“Being a Nurse Practitioner, I felt my knowledge about nutrition was pretty good. Was I wrong!
I learned so much from this program. I feel I am a more informed consumer and can make choices that honor keeping my body as healthy as possible.
I have incorporated much of the programs principles to my lifestyle and feel healthier. I have lost some unwanted weight as well.
Michelle is an inspirational teacher and made this program a life changing experience!”
After 13 weeks with Michelle’s support and teachings I lost 20lbs
Listen to her own words:
"Before I began Michelle’s program I had struggled with my weight most of my adult life. I jumped on every new bandwagon that promised fast and lasting results, but never achieved the success I so desperately sought.
After 13 weeks with Michelle’s support and teachings I lost 20lbs and have learned my past practices were an addiction. What would I do, think, or collect if I didn’t focus on losing weight?! What would I spend my time and money on if I wasn’t focusing on losing weight?! I didn’t know…I have some ideas now!
The most difficult part of losing weight is the psychological piece for me. Michelle addresses this in a clear, effective, and interesting way. It has made a huge difference in how I see myself and my goals for the future. I recommend this program wholeheartedly!"
I lost 28lbs total and 16lbs within the first 5 weeks!
Listen to her own words:
"I have enjoy and got so much out of your programs. I can't believe all the tools we covered in the 12 week program. I lost 28lbs total and 16lbs within the first 5 weeks! Thank you so much Michelle for your enthusiasm and belief in me."
You can do this, Michelle is there for you!
“Before this program I had little to no motivation to get healthy. I had gotten so used to being fat that I almost gave up on myself.
Michelle has also opened my eyes to the idea that healthy living isn't just necessary, it's enjoyable. I would recommend this program if you struggle with motivation to be healthy and fit, if you have a hard time finding something positive and/or encouraging about yourself, and if you are finally ready to see yourself as the sexy, strong, confident woman you want to be. You can do this, Michelle is there for you!”
I feel like my cravings are much more in control!
“Before this program I was craving something sweet after every meal and consuming a lot more sugar than I had realized.
After this program, I feel like my cravings are much more in control! I am not craving sugar and I am eating much less sugar, and have lost a few pounds and inches because of it!
I’d recommend this program if you feel “stuck” with your current weight and the little things you used to do to drop a few pounds aren’t working any more. Michelle’s program provided me with a lot of new knowledge and ideas for getting my body back in balance and allowing it to release some belly fat. It was a great program for providing some accountability for me without any stress or pressure to prove anything to anyone.”
It’s like no other program around!
“Thank you so much for your inspiring workouts! I love the positive affirmations involved in each workout session. I couldn't wait to exercise with you again!
Your energetic and motivational program has helped me reach my health goals with a lot of FUN! It's like no other program around. Thank you so much!”
This detox program was AWESOME!
“This detox program was AWESOME!
This program helped me reset my thinking about food and supplements. My body feels much healthier and my entire being feels more positive. The whole process was invigorating and inspiring.
Since beginning this program and the live Pilates Cardiocamp class, I have lost over 20 pounds, lots of inches and have dropped 2 pants sizes as well as a size smaller top – lost loads of back fat.
The detox class was a fantastic way of bringing my fitness and well being to the next level.
I discovered there was so much more to know!
“Before this program I thought I was very knowledgeable about nutrition and what contributes to weight loss and gain, however I discovered there was so much more to know. The program was easy to follow and Michelle was excellent at explaining the concepts. I am so much more conscious about what I eat, when I eat and how much I eat. I highly recommend this class!”
I LOVED this program!!
“I LOVED this program!! Huge problems for me were gaining/loosing weight for years off and on, major digestive issues, like boating (every day), and belly fat (couldn’t seem to get past the plateau).
By the end of this program, each of my problems were fixed! I feel like I was given so much information and so many great tools, it has been amazing!
When I lost weight in the past, I lost inspiration and gave up and went back to my old eating habits. This time with all these tools, I have been able to stick with a new lifestyle and in return the weight has been coming off!
Measurements: 6 weeks, BMI: Before 26/ After 24.9, Waist Circumference: Before 34/ After 32.5”
I have release 16lbs and am loving it!
“I’ve been working out now 3 x’s a week, have released 16lbs and am loving it! I attribute this change in my life to you and your program. I appreciate all you do and stand for and I wanted to thank you for your program!!! Thank you so much for the work that you do!”
Being a part of the group has provided the inspiration to get me exercising
“Being a part of the group has provided the inspiration to get me exercising at least 5 days every week. It’s starting to feel like a vital part of my life again and I’m loving that.”
I went from a size 18 to a size 14!
“Before this program I was not working out regularly. Michelle is a good motivator and gave a lot of suggestions about how to get moving and do a workout. She also gave helpful diet suggestions. She is always positive an encouraging. I have learned how to do a quick workout and how to find time for it. The program was helpful and a good investment of time and money. Also I went from a size 18 to a size 14!”
I stopped talking myself into being fat-Thank you Michelle!
Before the program I literally talked my self into being fat! I was so hard on my self, criticizing every slight imperfection. Your program really woke me up! I had several real “a-ha” moments on the calls. Since the program, I am naturally making healthier food choices without struggle. I feel more at EASE with myself and am committed to caring for myself. I would recommend Michelle’s program to anyone who feels trapped and is struggling with weight loss!
Thank you thank you thank you Michelle!
She has an amazing amount of information that’s incredibly valuable
I'm a mind body therapist and I use neuroscience to help people uncover the mind game of weight loss.
I was really impressed when I found Michelle Melendez's guide book to help you get thin. She has an amazing amount of information that's incredibly valuable.
If you're trying to lose weight, you really need to look at because it is a wealth of information, very clearly written, from the heart and it's exactly what you need.
I did the “Making It Count” strength training workout today and LOVED IT!
“I did the “Making It Count” strength training workout today and LOVED IT! I really appreciate the affirmations woven into the workouts!”
I LOVE this workout!
“I LOVE this workout! My body feels so alive after just 10 minutes or whatever- I forget that I ALWAYS have 10 minutes to work out, and it always GIVES me energy when I do… Thank you Michelle!!!”
Love how I feel after working out!
“Love how I feel after working out! So glad you help me incorporate 10 minutes (as I move up to the full 20)! No excuses anymore!”
I am LOVING this program!
“I am LOVING this program! I am feeling more energetic and positive about exercise. Thanks Michelle!”
I feel so much more energetic
“This is day two of these workouts and I feel so much more energetic and awake and loving life!”
I’m feeling soooo good!
“I’m feeling soooo good! I have energy and am wearing my “mom, are you wearing my jeans” jeans. Also, my yoga pants look great too!”
I am in a completely different place mentally and emotionally after this program
“I am in a completely different place mentally and emotionally after taking Michelle’s program “Get the body you love in 90 days”.
I have shifted old habits and have formed new ones and it feels good. I am deeply grateful for this life and body that I have to experience this life in! I am also deeply grateful to the other participants from whom I bonded with and learned from.
Michelle, know that you have changed my life for the better forever and I am deeply grateful for your love and guidance.”
After this program I am down 8 pounds
"Before this program I was stuck in a rut and eating foods that made me feel tired and grumpy even though I loved eating my comfort foods.
After this program I am down 8 pounds and feeling more energy and I feel that I have shifted and not so addicted to those comfort foods.
I would recommend this program if you feel sluggish or unhealthy. I feel liberated and much more knowledgeable about what I need to do to move forward and make my future different from my past."