This Month’s Get Fit Theme:

Create a Life of Ease and Flow!

Get Fit members this month are receiving weekly emails with featured exercise practices filmed on the Big Island of Hawaii that include positive affirmations to support them in creating a life of ease and flow.

All the practices and tips this month are designed to help members stop making life so hard and ease-up, have more fun and feel more joy.

Here is a Tone Your Body exercise practice from this month’s theme:


The exercise practice above will strengthen and tone your abs and back for better posture and flexibility. You deserve that!

Keep your eyes open! You may see an albino peacock along with full colored peacocks that photo-bombed Michelle when filming! =)

Since the design of Get Fit is to tone your body AND lift your mood, members are also receiving a weekly tip to practice and create more joyful new experiences in their life.

Here is a Lift Your Mood  tip from this month’s theme:

Living a life of ease and flow is a practice sweet sister.

If you’ve been…

  • Challenged with life
  • Feeling sad, frustrated and hopeless
  • Wanting a new life experience

Check out my Get Fit membership and see if it’s right for you.

Take 2-weeks FREE and then choose a crazy low-payment to join. You’re worth it!



 Next month’s theme is Creating More Self-Love and Confidence with exercise practices filmed in Austraila! Oh Yeah! =)

Here are what members are saying about the Get Fit program:

Annete Chambers

It’s like no other program around!

“Thank you so much for your inspiring workouts! I love the positive affirmations involved in each workout session. I couldn't wait to exercise with you again! Your energetic and motivational program has helped me reach my health goals with a lot of FUN! It's like no other program around. Thank you so much!”

Annette Chambers


Annette Chambers

Annete Chambers

I LOVE this workout!

“I LOVE this workout! My body feels so alive after just 10 minutes or whatever- I forget that I ALWAYS have 10 minutes to work out, and it always GIVES me energy when I do… Thank you Michelle!!!”

Sage Levine


Sage Levine

I did the “Making It Count” strength training workout today and LOVED IT!

“I did the “Making It Count” strength training workout today and LOVED IT! I really appreciate the affirmations woven into the workouts!”

Laurel Jacobs


Laurel Jacobs

Love how I feel after working out!

“Love how I feel after working out! So glad you help me incorporate 10 minutes (as I move up to the full 20)! No excuses anymore!”

Michelle K.


Michelle K.

I feel so much more energetic

“This is day two of these workouts and I feel so much more energetic and awake and loving life!”

Anne Martine


Anne Martine


Take 2-Weeks FREE to Get Fit
Click Here


It would be my honor to take you on a fitness journey and help you tone your body and lift your mood!

Your Fitness Ally,










Michelle Melendez-Founder/Master Trainer

P.S. If I feel like the right trainer for you and you would enjoy practicing new joyful ways of being in your life each month, join me and experience a heartfelt way to reach your fitness goals. Click here