Fitness Quiz

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PLEASE DO NOT CLICK ON VISUAL MODE IN THIS PAGE, OTHERWISE THE JAVASCRIPT CODES WILL BE REMOVED
PLEASE DO NOT CLICK ON VISUAL MODE IN THIS PAGE, OTHERWISE THE JAVASCRIPT CODES WILL BE REMOVED

For Quick Fitness Results, Train Right For Your Body Type

Want to know how to get fast fitness results for YOUR unique body type?
Answer these quick questions and get your results! Please select the choice that is closest to your experience today.


You have a body that tends to be:

1 A: Small framed. I’m mostly thin with no muscle.
B: Solid frame. Athletic build. Builds muscle easily.
C: Round solid or soft frame. Retains extra weight. Challenged to lose weight.


You carry most of your weight:

1 A: Sometimes in the belly and thighs but I mostly have a thin shape with no hips.
B: Throughout my body but I can lose it fairly quickly and can tone up easily.
C: Lower abs, butt, thighs. I often struggle with excess weight.


Throughout your life you’ve…

1 A: Had an atheltic solid body without too much excess weight.
B: Stayed mostly thin.
C: Struggled with excess weight.


When it comes to weight:

1 A: I can gain and lose weight without too much trouble.
B: I don’t gain weight or build muscle easily.
C: I gain weight easily and struggle to get it off.


Your shoulders are:

1 A: Wider than my hips.
B: The same width as my hips.
C: Narrower than my hips.


Your body shape:

1 A: Hour glass shape.
B: Mostly straight up and down.
C: Pear shape.


When you encircle your wrist with thumb and middle finger of opposite hand:

1 A: They just touch.
B: They overlap.
C: They don’t touch.


Your butt in jeans generally fits:

1 A: Snug
B: Loose.
C: Tight.


Lastly, enter your name and email to check your results!

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