Author Archives: Michelle

New Cause For Depression

Possible New Cause For Depression Depression affects 6.7% of the U.S. population. That’s roughly 14.8 million people. Women are twice as likely to suffer from depression than men. Suffering from depression can be debilitating and lonely. I want to offer a different reason for depression that you may have never thought about.  I completely agree that it

Read More

3 Easy Ways to Feel Good and Lose Weight!

3 Easy Ways to Feel Good and Lose Weight! Since it’s been shown that when you feel good you’re more inclined to make healthy choices, let’s make it fun and easy for you! Here are 3 ways to release feel good chemicals in your brain and body: 1. Eat Foods that contain amino acids tyrosine

Read More

Best Tip To De-Stress!

Best Tip To De-Stress! Stress is the undoing of health in your body. Unlike animals who feel stress and 15-minutes later are back to their normal set point, humans have the ability to think their way to stress. Stress can become a set point in your body if you are constantly feeling it. When that

Read More

Last Thoughts Of Dying Friend

Last Thoughts Of Dying Friend If you have been challenged with someone close to you transitioning out of their body (dying), you’ll want to read this. Feel free to share. On May 4th 2017, a dear man, Ralph Diggs, transitioned out of his body at age 85. He was my step-father’s father and had been

Read More

Cellulite

Do you suffer from cottage cheese looking bumps on the back of your legs and tummy? Have you ever wondered how it got there and if it’s possible to reduce or eliminate it? Let me tell you something, having cellulite has to do with your heredity, skin density and blood type. It’s what’s happening on

Read More

#1 Golden Nugget to Support Weight Loss

[SPECIAL TIP: If you read to the bottom I’ll share a link to BANISH BELLY FAT FOR GOOD!]   Have you ever gotten home tired and hungry?    You’ve just had a long day at work with deadlines, to-do lists a mile long and people who count on you calling, texting, emailing, dropping by.    And…

Read More

Is NEVER Dieting Again Possible For You?

Dieting takes so much out of you. You have to tell yourself NO to foods you love. You feel guilty if you indulge in things not on your diet and it’s ALWAYS temporary so diets always seem to be in your future. Ugh!    But is NEVER dieting again possible for you?   How would

Read More