Being Overweight Can Really SUCK!

Being in a body that you don’t love just plain “SUCKS”! I’ve been interviewing women who are overweight for over a year and here is a list of things they tell me: I’m embarrassed about my body I feel guilty I feel insecure I don’t want to go out with friends because of how I

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3 Reasons to NEVER Hire a Fitness Coach This Year!

Watch Video Go To: Why would I create a video telling you reasons not to hire me or any fitness professional? Because if you are happy with your lifestyle, love your body and the energy you have throughout your day, and your nutrition makes you feel vibrant, healthy and beautiful, what do you need me, or others like

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"Guilt" FREE Thanksgiving

You can have a guilt free Thanksgiving and enjoy it like no other Thanksgiving dinner you’ve ever had! Watch this 2-minute video for freedom with your meal today.=) Go to: Enjoy your meal today. Really enjoy anything you choose to eat absolutely guilt FREE!

Death in the Family

This morning I woke up to a message on my answering machine that a family member made their transition. I’m writing because I wanted to share this with you…My fitness family.