Quick Workout

You don’t have a lot of time. You can still get an effective workout in! This workout will work most of the muscles in your body leaving you feeling strong and energized!

2 Ways to Decrease Your WaistLine THIS WEEK!

There are two VERY SIMPLE things that you can start doing this week to decrease your waistline! Are you ready to try something different and see results around your belly? There is a quote I LOVE and it goes like this… “Different Isn’t Always Better, But Better is ALWAYS Different!” Author-Unknown Here are two things

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5 Reasons For "Stubborn" Body Fat!

Does this sound like you? You… Have tried dieting and still CAN’T keep the weight off Are Addicted to sugar and carbs and feel nothing can get you off them Have rolls over your pants that you hide at all costs Have been trying to lose weight for YEARS! There are 5 things you REALLY

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What Exercises Burn the Most fat?

I often see women who are overweight walking and that is a great start. The problem is I see these same women year after year walking and getting NO RESULTS! My heart goes out them because I know they will NEVER get the results they want by simply walking. It just won’t happen. Your body

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Doubling Your Risk Of Obesity

“Do You Reach For Diet Drinks Thinking They’ll Support Your Weight Release Efforts?” I was recently driving down the street to visit a friend and had to stop at a stop light. A beautiful woman was walking in the crosswalk. She was overweight and had a diet soda in her hand. I sent her a

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   “Have You Ever Wondered How Some People Stay Motivated to Exercise When You Struggle Fitting It Into Your Life At All?“   You’re not alone. This is probably the #1 question I get asked after, “how do I lose weight and keep it off?”   Exercise can be boring. It takes time and with

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Impractical Body Image

I love movies! I get to step away and forget all my worries and stresses for a short time. The guy almost always gets the girl and happy endings are bountiful. Yeah! Still, I sometimes step away from movies, TV shows, magazines and other media feeling I need to go workout. Me…a fitness instructor who

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