Doubling Your Risk Of Obesity

“Do You Reach For Diet Drinks Thinking They’ll Support Your Weight Release Efforts?” I was recently driving down the street to visit a friend and had to stop at a stop light. A beautiful woman was walking in the crosswalk. She was overweight and had a diet soda in her hand. I sent her a

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   “Have You Ever Wondered How Some People Stay Motivated to Exercise When You Struggle Fitting It Into Your Life At All?“   You’re not alone. This is probably the #1 question I get asked after, “how do I lose weight and keep it off?”   Exercise can be boring. It takes time and with

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Impractical Body Image

I love movies! I get to step away and forget all my worries and stresses for a short time. The guy almost always gets the girl and happy endings are bountiful. Yeah! Still, I sometimes step away from movies, TV shows, magazines and other media feeling I need to go workout. Me…a fitness instructor who

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Trainers 1st Mommogram Comes Back With A Spot

Yesterday I had my first mammogram. I’m 39 and I wasn’t worried to have one just a bit nervous since so many women I’ve asked said it hurts. I was glad I was getting checked since my grandmother on my mom’s side passed away from breast cancer at age 45 and a dear loving aunt passed from my father’s

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When a fitness trainer gets depressed…

I wasn’t sure I wanted to write this because I know my mother will read it and I don’t want her to worry. It’s OK mom. I’m doing great now! =) A few weeks ago I was feeling really sad and couldn’t seem to shake it. The only thing that gave me relief was teaching my classes. I do

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I Missed My Train

I missed my train! Are you missing yours? Leave me a message about a time you missed your train or how this video tip supports you. I’d love to hear from you!

Being Overweight Can Really SUCK!

Being in a body that you don’t love just plain “SUCKS”! I’ve been interviewing women who are overweight for over a year and here is a list of things they tell me: I’m embarrassed about my body I feel guilty I feel insecure I don’t want to go out with friends because of how I

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3 Reasons to NEVER Hire a Fitness Coach This Year!

Watch Video Go To: Why would I create a video telling you reasons not to hire me or any fitness professional? Because if you are happy with your lifestyle, love your body and the energy you have throughout your day, and your nutrition makes you feel vibrant, healthy and beautiful, what do you need me, or others like

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