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5 Reasons For "Stubborn" Body Fat!

Does this sound like you? You… Have tried dieting and still CAN’T keep the weight off Are Addicted to sugar and carbs and feel nothing can get you off them Have rolls over your pants that you hide at all costs Have been trying to lose weight for YEARS! There are 5 things you REALLY

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What Exercises Burn the Most fat?

I often see women who are overweight walking and that is a great start. The problem is I see these same women year after year walking and getting NO RESULTS! My heart goes out them because I know they will NEVER get the results they want by simply walking. It just won’t happen. Your body

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Doubling Your Risk Of Obesity

“Do You Reach For Diet Drinks Thinking They’ll Support Your Weight Release Efforts?” I was recently driving down the street to visit a friend and had to stop at a stop light. A beautiful woman was walking in the crosswalk. She was overweight and had a diet soda in her hand. I sent her a

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Stay-Motivated

   “Have You Ever Wondered How Some People Stay Motivated to Exercise When You Struggle Fitting It Into Your Life At All?“   You’re not alone. This is probably the #1 question I get asked after, “how do I lose weight and keep it off?”   Exercise can be boring. It takes time and with

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Impractical Body Image

I love movies! I get to step away and forget all my worries and stresses for a short time. The guy almost always gets the girl and happy endings are bountiful. Yeah! Still, I sometimes step away from movies, TV shows, magazines and other media feeling I need to go workout. Me…a fitness instructor who

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Trainers 1st Mommogram Comes Back With A Spot

Yesterday I had my first mammogram. I’m 39 and I wasn’t worried to have one just a bit nervous since so many women I’ve asked said it hurts. I was glad I was getting checked since my grandmother on my mom’s side passed away from breast cancer at age 45 and a dear loving aunt passed from my father’s

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When a fitness trainer gets depressed…

I wasn’t sure I wanted to write this because I know my mother will read it and I don’t want her to worry. It’s OK mom. I’m doing great now! =) A few weeks ago I was feeling really sad and couldn’t seem to shake it. The only thing that gave me relief was teaching my classes. I do

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I Missed My Train

I missed my train! Are you missing yours? Leave me a message about a time you missed your train or how this video tip supports you. I’d love to hear from you!