Being a fitness professional it is my Responsibility to give you this info! If you are a mother, you MUST UNDERSTAND What you’re Feeding Your Family! GMOs are in most of the foods we eat and they have no research for the long term affects they have on the human body but from
Have you ever skipped a workout because it was boring? Have you ever said, “I really don’t want to workout. It’s sooo boring!“ What if exercise could be fun and you enjoyed working out? That’s possible for you! First, why are you doing something that is boring? Life is too short
Use this tip if you’re working out now, struggling to stay on track, or haven’t started a workout program at all!
Another New Years Is Here! Are you getting ready to make a New Years Weight Loss Resolution? I SERIOUSLY HOPE NOT! Watch video to learn why! Oh my gosh! It breaks my heart when I see amazing women who are struggling to release weight make New Years Resolutions to lose weight.
You don’t have a lot of time. You can still get an effective workout in! This workout will work most of the muscles in your body leaving you feeling strong and energized!
Have you ever thought about Thanksgiving and just by thinking about it you gain 5lbs? You know the turkey, stuffing, cranberry sauce, pumpkin pie, apple pie, mince pie, green bean casserole, rolls will all be there and MORE! In fact, most people look forward to stuffing themselves into a food coma and then feel bad
There are two VERY SIMPLE things that you can start doing this week to decrease your waistline! Are you ready to try something different and see results around your belly? There is a quote I LOVE and it goes like this… “Different Isn’t Always Better, But Better is ALWAYS Different!” Author-Unknown Here are two things
Does this sound like you? You… Have tried dieting and still CAN’T keep the weight off Are Addicted to sugar and carbs and feel nothing can get you off them Have rolls over your pants that you hide at all costs Have been trying to lose weight for YEARS! There are 5 things you REALLY
I often see women who are overweight walking and that is a great start. The problem is I see these same women year after year walking and getting NO RESULTS! My heart goes out them because I know they will NEVER get the results they want by simply walking. It just won’t happen. Your body
If you’ve heard me give this tip before, how are you doingwith it?