Blog

#1 Golden Nugget to Support Weight Loss

[SPECIAL TIP: If you read to the bottom I’ll share a link to BANISH BELLY FAT FOR GOOD!]   Have you ever gotten home tired and hungry?    You’ve just had a long day at work with deadlines, to-do lists a mile long and people who count on you calling, texting, emailing, dropping by.    And…

Read More

Is NEVER Dieting Again Possible For You?

Dieting takes so much out of you. You have to tell yourself NO to foods you love. You feel guilty if you indulge in things not on your diet and it’s ALWAYS temporary so diets always seem to be in your future. Ugh!    But is NEVER dieting again possible for you?   How would

Read More

What To Do If Your Workout Is Boring! Ugh!

  Have you ever skipped a workout because it was boring?  Have you ever said, “I really don’t want to workout. It’s sooo boring!“ What if exercise could be fun and you enjoyed working out? That’s possible for you!      First, why are you doing something that is boring?    Life is too short

Read More

Weight Loss News Years Resolution

 Another New Years Is Here! Are you getting ready to make a New Years Weight Loss Resolution? I SERIOUSLY HOPE NOT! Watch video to learn why! Oh my gosh! It breaks my heart when I see amazing women who are struggling to release weight make New Years Resolutions to lose weight.

Quick Workout

You don’t have a lot of time. You can still get an effective workout in! This workout will work most of the muscles in your body leaving you feeling strong and energized!

2 Ways to Decrease Your WaistLine THIS WEEK!

There are two VERY SIMPLE things that you can start doing this week to decrease your waistline! Are you ready to try something different and see results around your belly? There is a quote I LOVE and it goes like this… “Different Isn’t Always Better, But Better is ALWAYS Different!” Author-Unknown Here are two things

Read More