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3 Reasons You Don’t Lose Weight!

3 Reasons You Don’t Lose Weight! You know how it is by now. You’re not happy with your weight so you go on a diet or start exercising. You start to get the results you want and feel excited. Then, life gets in the way and you stop doing what you were doing and end

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Free Get Fit Workout

This month’s Get Fit Them: Create a Life of Ease and Flow! Get Fit members are receiving weekly emails with featured exercise practices filmed on the Big Island of Hawaii. Here is one of them… The exercise practice above will strengthen and tone your abs and back for better posture and flexibility. You deserve that! Keep your eyes

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New Cause For Depression

Possible New Cause For Depression Depression affects 6.7% of the U.S. population. That’s roughly 14.8 million people. Women are twice as likely to suffer from depression than men. Suffering from depression can be debilitating and lonely. I want to offer a different reason for depression that you may have never thought about.  I completely agree that it

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3 Easy Ways to Feel Good and Lose Weight!

3 Easy Ways to Feel Good and Lose Weight! Since it’s been shown that when you feel good you’re more inclined to make healthy choices, let’s make it fun and easy for you! Here are 3 ways to release feel good chemicals in your brain and body: 1. Eat Foods that contain amino acids tyrosine

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Best Tip To De-Stress!

Best Tip To De-Stress! Stress is the undoing of health in your body. Unlike animals who feel stress and 15-minutes later are back to their normal set point, humans have the ability to think their way to stress. Stress can become a set point in your body if you are constantly feeling it. When that

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Last Thoughts Of Dying Friend

Last Thoughts Of Dying Friend If you have been challenged with someone close to you transitioning out of their body (dying), you’ll want to read this. Feel free to share. On May 4th 2017, a dear man, Ralph Diggs, transitioned out of his body at age 85. He was my step-father’s father and had been

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Cellulite

Do you suffer from cottage cheese looking bumps on the back of your legs and tummy? Have you ever wondered how it got there and if it’s possible to reduce or eliminate it? Let me tell you something, having cellulite has to do with your heredity, skin density and blood type. It’s what’s happening on

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