3 Keys to Stay Motivated To Exercise No Matter What

3 Keys to Stay Motivated To Exercise No Matter What!


Watch the video above with Michelle Melendez or download the audio below:

3 Keys to Stay Motivated To Exercise No Matter What:

  • Know what your emotional conditioning is around exercise
We all have emotional conditions around every topic of our life. When you understand how you normally feel about a topic, like exercise, you can shift it and create what you want, like a fit and firm body! Yes!
  • Get EXCITED that you GET to exercise and you GET to live in a fit body! 
The feeling of excitement motivates you! It will inspire you when you are feeling unmotivated. You can create excitement just by thinking of what you will have when you are living in a body you love! Get Excited because you’re on your way to having that! Oh Yeah!
  • Prepare for fitness success
Preparing is an important key to making fitness fun and easy! When you prepare, there is no stopping you! You’re set, you’re ready to go and you will love getting fit! Uh huh, oh yeah, uh huh, oh yeah!
Next, if you haven’t already, log into your program, click on your “Program Info” and get excited that you GET to prepare for fitness success! Oh Yeah!

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